What You Should Know About the Military Diet

Ever heard of the latest diet craze called the “military diet?” This diet has been gaining a lot of attention amongst those who like to lose weight fast. It is believed that this type of diet can aid you in shedding off up to 10 pounds per week. Plus, you will not feel deprived at all since you can still have your ice cream dessert right after. And what’s great about it is you will only do it for three days straight.

Eating like soldiers will get you in shapeCool, isn’t it?

So how does this diet work?

First off, this kind of diet has no relation whatsoever with military training or in the military as a whole. It is a combination of chemically compatible low-calorie food which is put together to help jump-start your weight loss. There is a strict diet plan for three straight days that you have to follow. The last four days of the week will be your days off from the diet. BUT, you still have to watch and be mindful of your calorie intakes in those four days.

The first day of the meal plan, the total calories you will consume with all the food listed in the program is 1400 calories. On the second day, it will be 1200 calories. The third day will be 1100 calories. What most weight watchers love about this diet is the fact that you can have a portion of vanilla ice cream in those three-days strict diet plan. To have a peace of mind on the threat of nutrient deficiency, you can purchase packs of custom vitamins to get you through the dietician-approved nutritional requirements.

Here’s the meal plan for this military diet that is probably easy to follow:

First Day

Breakfast – toasted bread (1 slice), peanut butter (2 tablespoons), black coffee or tea and half a slice of grapefruit
Lunch: toasted bread (1 slice) paired with tuna (1/2 cup) and your choice of black coffee or tea
Dinner: A small portion of meat (about three oz.), green beans (1 cup), a small apple, half banana, and ice cream vanilla flavor (1 cup)

Second Day

Breakfast – a slice of toast, boiled or fried egg, and half banana
Lunch: cottage cheese (1 cup), saltine crackers (5 pcs), and hard-boiled egg
Dinner: two hotdogs, a cup of broccoli, half banana, ice cream vanilla flavor (1/2 cup)

Third Day

Breakfast: saltine crackers (5 pcS), small apple (1 pc), and one slice of cheddar cheese
Lunch: one slice of toasted bread and one boiled or fried egg
Dinner: half banana, half a cup of tuna, and vanilla ice cream (1 cup)

Banana is rich in potassiumAfter the three-day strict diet, you can eat your usual meals on the four days that you are on a break from the diet plan. However, make sure that you are consuming just within the 1200 to 1500 calories per month.

Skin Care Tips for Military Women

Military women often have to go through months, sometimes years, being stationed under challenging zones, places that are usually extremely hot, humid, or cold. There are so many physical, mental, and emotional challenges that military men and women face, as they are tasked to serve the country while being away from their families.

Skin care may be the last thing on military women’s minds, but they often regret the costs when they get to their 40s. They get sunspots, age spots, wrinkles, and dry skin faster than other people within their age group. Worse, they are also at a higher cancer risk. It can be because of the long exposures to the sun and other challenging weather forces.

Many military women say they often don’t have the time to do skincare routines especially when they are on duty. But beauty routines don’t have to take even 30 minutes of your time when you are using Peach & Lily Korean skin care products. Your skin will thank you when you grow old. And this little sacrifice in time will allow you to protect yourself from skin-related diseases that can be easily avoided with the use of some products.

Given that military women like you are time-starved on and off-duty, here are some top tips for you to protect and take care of your skin that won’t get much of your time. Promise, this recommended routine will only take you less than 30 minutes:

1. Use a neutral cleansing wash

Before putting on anything on your face, start off with washing it with a neutral cleanser. It allows you to help balance your skin’s pH level, which should be at around 5.5 to 7. Choose products with “charcoal” or “aloe” in its ingredients list, and always side with cleansers that have “water” as its first ingredient. The best cleansers are hydrating, and having “water” as its top ingredient is always a good sign.

Time spent: 3 minutes

2. Apply a moisturizer

Showing you how a military woman puts on makeup fastThere are so many moisturizers to choose from, and you only have to select two depending on the season: cream-based for autumn and winter, and gel-based for summer and spring. Apply a dab of moisturizer and rub on your face in a circular motion, starting from your T-zone and moving outwards towards the neck, your crown, and ears.

Time spent: 5 minutes

3. Apply sunscreen

Wait for the moisturizer to dry and then apply sunscreen to your face, neck, and other exposed areas like your arms. Sunscreen is so important for military women because you are outdoors most of the time, and you often must brave through any weather condition. Sunscreen does wonders for your skin protection, so don’t miss out on this step.

Time spent: 3 minutes

4. Use a long-lasting lip balm

Military women have to follow protocols with their clothing and style, so using a full-blown makeup while on duty is, of course, questionable. However, you must not forget to protect the lips because they dry up quickly in windy, humid, hot, and cold environments. Use a long-lasting lip balm to help your lips moisturize so you can avoid windburn, which is so much harder to treat.

Time spent: 1 minute

Total time spent: 12 minutes

As you can see, it only takes 12 minutes for this entire routine, and it is perfect for women who often have no time to do their beauty routines in the morning. Military women must never neglect skin care even when on duty. Your skin will thank you eventually.

Nutrition Tips for Bikers

Biking is a fun activity that’s why it is a popular sport all over the world. Even those who are not sporty in the first place end up enjoying biking because of it being a good and low-impact exercise. It is perfect not only for children but also for adults and seniors. It is an activity that you can enjoy not only with a group but also on your own.

Paratrooper with a foldable bikeIf you enjoy biking and you intend to train yourself to cycle on long distances, nutrition is also something to consider. Biking is more low impact than running, so you may be cycling for hours without having any feeling of tiredness. After your ride, you realize that you are dehydrated and low in sugar. It is not a good thing to get used to this because it is not healthy for anyone. The more you are active, the more you must be watchful of your food and liquid intake.

If you are traveling around a city like New York and you would like to explore the area with a bike, it is crucial for you to know nutrition tips that can help you nourish your body while you cycle and while you recover. Central Park bike tours can take up to three hours, so it is essential for you to be ready for the ride.

Here are nutrition tips that can help you recover faster from cycling:

1. Hydrate well

The importance of hydration before, during, and after cycling cannot be underestimated. Even with a cold weather and you don’t feel you are sweating, you still have to hydrate yourself regularly. It is crucial because, without the proper refueling of liquids, you end up depleting your water, potassium, and sodium levels, leading to dehydration.

As a general rule, it is best to drink liquids for every 30 minutes to 1 hour that you are exercising. If you are exercising for more than one hour, have an electrolyte drink with you. It is because, after one hour, sodium and potassium levels get depleted and so, you have to replace them with your drink.

Getting the right electrolyte drink after cycling2. Eat well before and after your ride

If you’ve picked up cycling because you want to lose weight, do not make this as an excuse to eat less. In fact, you should eat more when you are active. But take note, you cannot just eat anything. You must only have high-quality foods that will nourish your body well after your ride. Focus on having fruits, vegetables, lean meats, and whole grains.

For breakfast before your ride, fill up with a healthy combination of grains, proteins, vegetable, and fruit. A sample breakfast would be an omelet with mushroom and onions, whole wheat bread, and a piece of fruit.

Immediately after the ride, it is best to take an electrolyte drink to refuel your body from the ride. Up to an hour later, you can have your post-ride meal which should be high in complex carbohydrates. Baked potato, oatmeal with banana, and legume soup are some excellent options for your post-ride dinner.

Biking is fun, but you must not forget to hydrate and eat well when you’re doing your ride. Especially if you are doing a tour around the city where it is easy to get distracted with the sights, it is crucial to be watchful of your liquid intake as you ride, and the pre- and post-ride meals you will take. These will ensure a more enjoyable cycling activity for you.